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5 sure fire tips to reduce cholesterol Sponsored Links 5 sure fire tips to reduce cholesterol It's unbelievable how little effort doctors put into showing their patients natural ways to lower cholesterol. By Van Crawford Category: 0 Submit your Articles Here! It's unbelievable how little effort doctors put into showing their patients natural ways to lower cholesterol. My doctor gave me a brohcure and suggested I change my diet. But no one ever mentioned how easy and straight forward it is to make the changes needed to improve my cholesterol levels. Most individuals can do this without taking medication at all. Why put synthetic chemicals in your body, when foods and food based supplements can reduce cholesterol without the side effects. Tip # 1-Lose weight I know what you are thinking. "That's easier said than done." I agree, but if you follow tips #2 through #5, you will lose weight and it won't be as difficult as you think. Many medical studies have proven that cholesterol levels decrease as weight is lost. Personally, my average cholesterol came down over 20% when I lost 30 pounds. Most of us need a structured diet plan in order to be successful. I recommend a diet that is rich in omega 3 fatty acids, and includes a large variety of vegetables. Tip # 2-Increase your fiber intake You can find dozens of foods and supplements on the internet that are said to reduce cholesterol. They range from red rice yeast to gugullipid to soy. But the most effective natural ways to lower cholesterol are the tried and true. It has long been known that soluble fiber lowers cholesterol. There is no question about it. The American Heart Association recommends adding both soluble and insoluble fiber to your diet. Some of the best sources of soluble fiber are oat and rice bran, fruits, and green vegetables. Nutritional supplements that include flax and psyllium also have a proven positive effect on cholesterol. Tip #3-Cut back on saturated fats In western cultures, the major sources of saturated fats are red meat and deep fried foods. For individuals who want to reduce cholesterol, it is recommended to limit red meat consumption to one meal each week and avoid deep fried foods like fried chicken completely. Snacks such as potato and tortilla chips are also very high in saturated fats, but by substituting baked varieties it is possible to cut back on the saturated fats. Baked tortilla chips and salsa makes a very satisfying snack. Tip #4-Exercise Yes, everyone knows they should be getting more exercise, but few follow through with it. I recommend increasing your exercise little by little. Park further away when shopping so you have to walk across the parking lot. Walk up stairs instead of taking the elevator. Having said this, the truth is that you will need to work up to regular aerobic exercise before it will help reduce cholesterol. Twenty to thirty minutes, 3 or 4 days a week of moderate exercise is what it will take. Tip #5-Nutritional Supplements While cholesterol can be lowered with only dietary changes and exercise, you will find that one of the best natural ways to lower cholesterol is with nutritional supplements. In fact, unless you are able to dedicate several hours each week to exercise, you will receive more benefit from nutritional supplements than from exercise. Just don't make it a reason not to exercise. Now it's time to start putting these natural ways to lower cholesterol to work. You will be amazed to see how quickly you reduce cholesterol. At the same time you will begin to feel better and have more energy. Van Crawford has been researching in the health and wellness field for 8 years and is the editor of lowering cholesterol resources.com. For more information on effective natural ways to improve your health visit lowering cholesterol resources.com sure fire tip 0 Subcategories Computers & Internet > Year 2000 Problem > Reference > Measurements and Units > Science > Measurements and Units > Social Science > Recreation and Leisure Studies > Society & Culture > Firearms > Year 2000 Problem > > Measurements and Units > > Measurements and Units > > Recreation and Leisure Studies > > Firearms > > sure fire tip 0 Articles