Directory Menu Information

FRANCHISES – PROVEN TO WORK Category:   Microsoft Help and Tech Support Category:   Export Import In Iran Category:   Small Loans With No Credit Check: Are You Seeking For Instant Lo... Category:   Quick loans for unemployed - Preeminent approach of monetary rel... Category:   Toxic Black Mold: Dealing with a Silent Scourge of the Modern Ho... Category:   Inflatable - No Silly, Travel Pillows Category:   Teenagers Onboard. Category:   Branson Tickets for the Best Shows Category:   Auto Attendant - Time Saving Features Category:   Tourism Gambia Category:   Things To Do at Hilton Hills Category:   Flood damage repair and cleanup Category:   Explore Charm of Rajasthan Tour & Travel with Rajasthan Car Rent... Category:   Getting Direct Music to Your PSP Category:   RV Parks - The Best Way to Camp Category:   Tips to improve ipod's battery life time Category:   Auto attendant - Virtual PBX System Category:   IMF Reports Strong Economic Growth in Sub-Saharan Africa Category:   Mobile Home Refinancing Category:   Bridesmaid Duties Category:   The Home Business Minefield. Category:   What You Need to Know to Refinance a Home Mortgage Loan Category:   Security and tranquility Category:   Clan Divisions Threaten Somalia Government Category:   Secured Homeowner Loans: Best Way For a Loan If You Are a Homeow... Category:   Dry Skin Lotion Category:   Auto Security Devices: Ensuring Your Car Remains With You! Category:   No Interest Credit Cards Use Them To Your Full Advantage Category:   Fruits For Diabetes Category:   An Uncertain China Category:   Debt Reduction Help Can Restore Your Financial Well Being Category:   China Suggests Progress in Improving Relations with Vatican, Dal... Category:   Green Tea: Natural Remedy For Acne Category:   Walk-in Bathtubs: Solving The 3 Realities of Aging in Place and ... Category:   Tough Secrets In Learning Magic Tricks Category:   Where to get Discount Art Supplies Category:   Track website traffic if you want to please your clients Category:   Chicken Tractor Design - Make a Chicken Coop For Less Than 100 D... Category:   Defective Products Law Category:   All about Criminal Records Category:   Royal Caribbean Cruises and their ships Category:   Locksmith Escondido: The Numero Uno Choice of People in Escondid... Category:   Complete Information on Erythropoietic Protoporphyria Category:   How Can Choose To Organic Baby Care Products? Category:   The Benefits of Hookless Shower Curtains Category:   What is Grants Canada? Category:   What's Next for Retail Furniture? Category:   Selecting Patio Furniture Category:   Gel Nails | UV Gel Nails… The Latest Fad in Nail Art! Category:   America’s Top Graphic Designer TV Auditions Category:   10 Tips for Protecting Reputation During Product Recalls Category:   Furniture stores in Queens: Offering Furniture at a Low Price wi... Category:   Receive Satellite TV Programming While Moving Down the Highway i... Category:   Blogging Tips - 4 Tips to Increase Dramatically Traffic to Your ... Category:   Not Forgetting Madeleine McCann - Mixed Maternal Emotions Madden... Category:   Know About Benefits Of Internet Marketing Category:   T-Mobile myTouch 3G: Better than the Iphone? Category:   Atlanta security guard service, guard service providers in Atlan... Category:   Personal loan for very bad credit: emergency funds at your dispo... Category:   Powerful Tips To Deal With A Break Up Category:   Are You Listening to Me? Category:   3 Effective Steps to Manage Your Job Search Category:   Vitality of promotional items Category:   Plastic Swing Sets: Durable, Lighter And Fun Category:   Weight Loss Techniques and the Effect of Xenical Category:   Chili's Category:   Make Solar Panels: Slash Or Even Eliminate Your Electricity's Bi... Category:   Lets have some more secrets of straight hair Category:   ven after Having Bad Credit You Can Get Computer Finance Category:   Domain Web Host Category:   RNCOS Releases a New Report- Booming Ukraine Banking Sector Category:   What is the SEO Preparation before New Website Launch? Category:   Sears credit card payment online Category:   Easiest Payday Loans: Category:

How To Lower Cholesterol Sponsored Links How To Lower Cholesterol The human body produces oils and other substances that circulate in the bloodstream. By Jan Richards Category: 0 Submit your Articles Here! The human body produces oils and other substances that circulate in the bloodstream. An example is insulin, which is secreted from the pancreas in response to the increase in the amount of sugar coming from the food that the person eats. The cells then absorb this, which gives the individual calories that are used as energy. Another substance that the body produces naturally is cholesterol. This is also ingested in the food people eat. There are two types of cholesterol namely LDL and HDL. LDL is better known as bad cholesterol. The reason why it is bad is because too much of this in the system may put the person at risk of suffering from either a heart attack or a stroke. HDL in simple terms is good cholesterol because its job is to regulate the flow the bad one so this can be filtered out of the person's system. There must be a balanced between the two so the individual is healthy. Whenever people get a blood test, the patient will see a breakdown of the LDL and HDL in the system. Though not that significant as the first two, doctors pay attention to two other figures namely the total cholesterol and the triglyceride level. In order to be given a clean bill of health, the patient must stay within a certain range. Those who have less than 200mg/dl in total cholesterol are safe. The same goes for someone who has less than 150mg/dl in the triglycerides. So what happens if the person goes beyond the limit? In simple terms, the individual is at risk of developing high blood pressure or a heart disease. The good news is that the person can still prevent such a thing from happening. There are four simple ways to do it and this must be done gradually before something bad really happens to the individual. The first is to change the diet. This means eating less of those that are high in saturated fats such as red meat and dairy products. This should be changed for fish, fruits, nuts, oatmeal and vegetables. Studies have shown that those who eat oatmeal regularly are able to reduce the LDL and trigylecerides level in just 2 weeks. Imagine what could happen if this is done even after just a month? The second is exercise. The body has stored fat after how many years of not engaging in any physical activity. Changing the eating habits can only go so far and sweating it out will increase the metabolic rate thus helping reduce the patient's cholesterol levels. The third, which doesn't happen often, is for the individual to take supplements to aid in the reduction of cholesterol. Examples of these are bible acid resins, ezetimibe, fibric acid, niacin and statins. These are available in different brands and studies have proven this can lower the cholesterol from 15% to 30% when this is taken in regularly. Should exercise and dieting not work, the patient must remember that the intake of these drugs has certain side effects. The doctor should explain this before even prescribing this so the individual can choose from the wide range of drugs that can be used to lower one's cholesterol. Prevention is the best way to combat any disease. A regular checkup at the doctor's office will surely save money instead of being confined in the hospital. Information on cholesterol ratio can be found at Cholesterol Guidelines. How To Lower Ch 0 Subcategories Arts & Humanities > Art History > Arts & Humanities > Chats and Forums > Arts & Humanities > Web Directories > Business & Economy > Business Schools > Business & Economy > Chats and Forums > Business & Economy > History > Business & Economy > Statistics and Indicators > Business & Economy > Web Directories > Computers & Internet > Desktop Customization > Computers & Internet > Desktop Publishing > How To Lower Ch 0 Articles